PEPTIDES AND HOW THEY WORK VIDEO WITH JERRY BRAINUM .

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Caffeine Effects on Cortisol and Burning Fat by Jerry Brainum

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Does boosting Nitric Oxide build muscle? by Jerry Brainum

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Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.

 

Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com.

 

The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

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Muscle Development: What to Eat Before You Sleep by Jerry Brainum

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THE BODYBUILDING GURU JERRY BRAINUM getting in shape and staying there after 40 things change fast VIDEO

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BODYBUILDING GURU JERRY BRAINUM discusses SYNTHOL and other chemicals

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