Top 9 Factors Of Perfect Bodybuilding Genetics | Straight Facts With Jerry Brainum

Published on Feb 21, 2017

It's no secret that genetics play a big role in bodybuilding. But what does that mean exactly? It's easy to look at someone like Phil Heath, Ronnie Coleman, or Flex Wheeler and say - "They have perfect bodybuilding genetics." But what is actually going on with in the genetic make up that favors a bodybuilding physique?

It turns out there is a lot more to it all than just "looking good" - and Jerry Brainum has the top 9 factors that help determine good genetics. Hard work is unavoidable... but watch this detailed list to find out if maybe you actually have some good genetics already. Learn how it can help you max your gains and physique in the episode above

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The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

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Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com

 

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