Most Recent Podcast
Jerry Brainum #1 Part 1
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHCOq-4e2kJ6dG3H1A4wO_df6tg0F8ZkL2eIsnIiOBgQDBkITQJLq_i6H0_D6rnm7oNKuxtUXXcf6NFVndMkEdid8mluhsv9lDXHcdCoAYkmYb0HA31dku55SNuLbdb416Q0lOuYAtE0Qm/s1600/inerta1.png)
- An introduction to Jerry Brainum
- The Applied Metabolics Newsletter
- How to enhance focus and concentration
- Nootropics
- How Jerry got started in bodybuilding and with writing
- A Schwarzenegger story
- Jerry’s Joe Weider impression
- Muscle magazines
- Fitness and bodybuilding: then and now
CLICK THIS LINK TO HEAR PART 1 : https://inertiahealthandfitness.com/jerry-brainum-1-part-1/
Inertia Interviews with Jerry Brainum # 1 part 2
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0N_wTXXOjH2BX-MkKzjrOQnCbOuLLvvoKIheGyDJx8YYfg89Td8HOlJucJbNOBneYjXch3A4BYINq0HqNOGFU6iTeKB4Of1M5b7AZ9ruv9IfFt-wFYWvqbmXy3wbbddR5A53M5XEWvJUj/s1600/inertia2.png)
- Low carb and low calorie diets
- How important are nutritional supplements?
- What is a “balanced diet”?
- The prioritization principle
- Vitamin D
- Vitamin K
- Sensible sun exposure
- Immune system health
- Growth pathways and cancer
- Mtor vs. AMPK
- Metformin – the best drug in the world?
- Anabolic resistance
- HMB
- Partitioning phenomena
- Intramuscular IGF-1
- Egg whites vs. whole eggs
- Cholesterol
- Upcoming articles on appliedmetabolics.com
CLICK THIS LINK TO HEAR PART 2.https://inertiahealthandfitness.com/jerry-brainum-1-part-2/