The Applied Ergogenics blog is a collection of old school articles written and published by Jerry Brainum over the past 40 years. These articles have appeared in Muscle and Fitness, Flex, Ironman, Muscular Developement, and other magazines. For Jerry’s recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com.
Monday, November 20, 2017
The Major Reason Bodybuilders Should Not Eat Tilapia | Straight Facts by Jerry Brainum
It's no secret that fish is a key food group that are very beneficial to bodybuilders. In a recent video from Phil Heath - he claims that Tilapia is his fish of choice as he gets closer to a competition. This is because Tilapia has very little fat and very high protein. A perfect combination for bodybuilders.
But upon taking a closer look, Tilapia might not be the best option for bodybuilders looking to perfect their diet and physique. Jerry Brainum digs through reports to reveal that while Tilapia is low in fat and high in protein... it contains other fatty acids that could lead to joint pain and is more prone to getting you food poisoning. Get the complete straight facts in our episode above!
Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.
The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.
Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com
