The Applied Ergogenics blog is a collection of old school articles written and published by Jerry Brainum over the past 40 years. These articles have appeared in Muscle and Fitness, Flex, Ironman, Muscular Developement, and other magazines. For Jerry’s recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com.
Wednesday, January 31, 2018
Which muscles are most affected by creatine supplements? By Jerry Brainum
Jerry Brainum discusses the details of a recently published study of
advanced trainees who used creatine supplements. The purpose of the
study was to determine muscles that were most affected by creatine
usage. For the best information about nutrition, exercise science,
supplements, fat-loss techniques that work, anti-aging research,
hormonal therapy and other topics, subscribe today to the Applied
Metabolics newsletter (www.appliedmetabolics.com). Incomparable
information not available from any other source. Please subscribe to
this channel and tell others about it. New videos are posted here
weekly.
Have you been ripped off by supplement makers whose products don’t
work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.
The Applied Ergogenics blog is a collection of articles written and
published by Jerry Brainum over the past 30 years. These articles have appeared
in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the
blog are original articles, having appeared here for the first time. For Jerry’s
most recent articles, which are far more in depth than anything that appears on
this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This
newsletter, which is more correctly referred to as a monthly e-book, since its
average length is 35 to 40 pages, contains the latest findings about nutrition,
exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and
other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of
writing and intense study of all matters pertaining to fitness,health,
bodybuilding, and disease prevention.
Want more evidence-based information on
exercise science, nutrition and food supplements, ergogenic aids, and
anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com
