Wednesday, October 22, 2014

How often to train each muscle to add maximum size? With Jerry Brainum


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Uploaded on Jan 16, 2012
Jerry Brainum answers weight-training and nutrition questions: "How often should I train each muscle to build maximum size? Bodybuilders of the past have trained each muscle 2-3 times a week. What does the research say?" More info at http://www.jerrybrainum.com


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The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

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