Monday, November 9, 2015

Jerry Brainum Interview : Part 1 five principles on gaining muscle: Interviewed by Richard Baldwin

For those of you not familiar with Richard Baldwin, here's a photo from his competition days. One of the most symmetrical, classically developed physiques ever. No bloated gut here! But the thing that impresses me most about Richard is that he maintains fantastic conditioning at age 68.Among Richard's many titles are: Mr.Southern States, Mr Texas, Mr.Southeastern USA, and middleweight winner of the Mr.America in 1980.

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The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.


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