Most Recent Podcast
Jerry Brainum #1 Part 1
During this episode of Inertia Interviews, Dr. Jeremy Girmann and Jerry Brainum discuss:- An introduction to Jerry Brainum
- The Applied Metabolics Newsletter
- How to enhance focus and concentration
- Nootropics
- How Jerry got started in bodybuilding and with writing
- A Schwarzenegger story
- Jerry’s Joe Weider impression
- Muscle magazines
- Fitness and bodybuilding: then and now
CLICK THIS LINK TO HEAR PART 1 : https://inertiahealthandfitness.com/jerry-brainum-1-part-1/
Inertia Interviews with Jerry Brainum # 1 part 2
During this episode of Inertia Interviews, Dr. Jeremy Girmann and Jerry Brainum discuss: - Low carb and low calorie diets
- How important are nutritional supplements?
- What is a “balanced diet”?
- The prioritization principle
- Vitamin D
- Vitamin K
- Sensible sun exposure
- Immune system health
- Growth pathways and cancer
- Mtor vs. AMPK
- Metformin – the best drug in the world?
- Anabolic resistance
- HMB
- Partitioning phenomena
- Intramuscular IGF-1
- Egg whites vs. whole eggs
- Cholesterol
- Upcoming articles on appliedmetabolics.com
CLICK THIS LINK TO HEAR PART 2.https://inertiahealthandfitness.com/jerry-brainum-1-part-2/
